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Dosage Guidelines and Preparation Ritual Standard adult dosage across this protocol is 1 teaspoon of dried herb per 1.5 to 2 cups of water, one to two cups daily per tea, adjusted down for smaller body weights and sensitive constitutions

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These tiny messengers signal your cells to do specific things: repair tissue, regulate hormones, reduce inflammation, support metabolism, and more

doi: 10.3389/fcimb.2025.1559001