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Reducing caloric intake involves setting calorie limits, cutting calories, or restricting certain food types such as dietary fat

doi: 10.1002/(SICI)1096-9926(199712)56:6 3.0.CO;2-#

What makes this movement so beneficial

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In order for your cells to function optimally, they require sufficient delivery of oxygen and nutrients and there is a big interplay between vitamin B12, folate, and iron for erythropoiesis (red blood cell formation) 2