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They're involved in everything from your breathing to your heart, mind, muscles and other organs

Different types of B12 Vitamin B12, also called cyanocobalamin, is turned into its active co-enzyme forms adenosylcobalamin and methylcobalamin within your cells

Oral administration of high-dose vitamin B 12 (1 to 2 mg daily) is as effective as intramuscular administration in correcting the deficiency, regardless of etiology

Whats more, its estimated that about 40 percent of Americans are deficient