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6.4 Protein requirements: muscle repair and glycemic control The protein requirement, which is mostly dependent on whole-body assessments of protein metabolism, can be described as the minimum daily protein intake necessary to satisfy the metabolic demands of the body which includes the maintenance of body composition. The protein suggestion, on the other hand, is based mostly on tissue-specific (mostly skeletal muscle) assessments of muscle metabolism and can be described as protein strategies to optimize performance in athletes by facilitating training adaptation and/or accelerating recovery (97)

Manage Stress & Sleep: Chronic stress and lack of sleep can deplete collagen and glutathione

Differentiation 2002

doi: 10.1016/j.addr.2009.01.001

Prevalence, severity, and comorbidity of 12-month DSM-IV disorders in the National Comorbidity Survey Replication