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This showed the same trend as in the comparison between the control and MDD groups (Figure 6A)

This finding may have implications for athletes seeking to optimize their cardiovascular performance by managing heart rate early in high-intensity efforts

The better answer is narrower and more useful: L-carnitine may help some adults lose a small amount of weight, may support recovery markers in some exercise studies, and may matter more for people with low carnitine status, higher body weight, older age, metabolic issues, or a long enough supplementation window

Results at 7 Days Most people notice: Better energy Less fatigue Improved focus Slight increase in workout capacity Fat loss is not major in week 1

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