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Deficiency presents in various ways such as weakness, fatigue, light-headedness, heart palpitations, shortness of breath, pale skin, sore or red tongue, mouth ulcers, nerve problems like numbness or tingling, problems walking, disturbed vision, irritability, depression, or memory loss

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France and Turner 2017)

If verified in humans, this would position epitalon not merely as a telomere compound, but as something operating at the level of epigenetic clocks the same biological machinery measured by tools like the Horvath clock to determine biological age

Other research found B1, B6, and B12 supplements reduced the severity of menstrual-related migraine attacks