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Plasma carnitine levels and the amount of carnitine consumed through diet have a positive correlation

Common mistakes include: Expecting fat loss without dietary changes Taking inconsistent doses Stopping supplementation too early Relying on supplements instead of training intensity L-carnitine works best when viewed as a performance and metabolic support tool rather than a shortcut

Change in other metabolic substrates and liver enzymes Serum FFA and uric acid (UA) concentrations increased significantly in both groups after fasting as shown in Table 4

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