Foods rich in Vitamin B12 include beef, liver, poultry, fish (like salmon and tuna), eggs, dairy products, and fortified cereals
References Heffernan M, et al
Lasers Med Sci 2010
Equipment for Self-injecting B12 I have a prescription for B12 and the GP surgery provides me with the equipment needed: 1ml ampoules of B12 (cobalamin)

Product Attributes CAS # : 137525-51-0 Molecular Formula : C62H98N16O22 Sequence (AA) : GEPPPGKPADDAGLV Molecular Weight : 1419.5 g/mol PubChem CID : 9941957 Half-Life : ~4-6 hours Synonyms : Body Protection Compound-157, Gastric Pentadecapeptide BPC157, PL 14736, Bepecin, PL-10 Type : Synthetic research peptide (cytoprotective fragment) Research Focus : Recovery & Performance, Immunity & Inflammation Scientific References Emerging use of BPC-157 in orthopaedic sports medicine Animal | In vitro BPC-157 benefits, dosage, and side effects Observational | Animal | In vitro BPC 157: science-backed uses, benefits, dosage, and safety Observational | Animal | In vitro Pentadecapeptide BPC 157 enhances the growth hormone receptor expression Animal | In vitro Multifunctionality and possible medical application of the BPC 157 peptide Observational | Animal | In vitro BPC-157: miracle healing peptide or hidden danger