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Tendons have poor blood supply compared to muscles

One study involving over 300 twins speaks to the importance of the legs in particular: greater strength and power in the legs in particular was associated with an increased brain volume 10 years later and less brain aging in over 300 twins 3 Kicking Back Cognitive Ageing: Leg Power Predicts Cognitive Ageing after Ten Years in Older Female Twins Steves et al

fuel economy regulations do not apply to them

While it is commonly found in animal-based foods like meat, fish, and dairy products, some people may struggle to absorb an adequate amount through their diet

The reductions in rapid eye movement sleep were problematic enough for me that I decided to just not take it