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Vegetarians and Vegans Because B12 is primarily found in animal-based foodssuch as meat, eggs, poultry, and dairyvegetarians and especially vegans are at high risk for deficiency

Some research suggests that AHK-Cu may offer protection against DHT-mediated damage through multiple pathways

Vitamin B12, or cobalamin, is key for many body functions

The cumulative literature represents an active expansion-era research stream where new findings appear regularly across the international peer-reviewed publication record

The study did not find a correlation between whole-blood serotonin levels and sleep or emotional problems