Individuals seeking weight loss should be directed towards evidence-based interventions including dietary modification, increased physical activity, and behavioural support
Antidiabetic activity of Nigella sativa
Chronic stress "burns through" antioxidant stores, so making time for nervous system regulation is a biological necessity, not just a luxury

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Willauer AN, Liu Y, Pereira AAL, Lam M, Morris JS, Raghav KPS, Morris VK, Menter D, Broaddus R, Meric-Bernstam F, Hayes-Jordan A, Huh W, Overman MJ, Kopetz S , Loree JM