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IGF1, Insulin Like Growth Factor 1

Melatonin (200 mg): The brains primary antioxidant and sleep-regulating hormone

Glutathione-based formulations, including creams, serums, and oral supplements, are valued for their antioxidant properties, detoxification benefits, and ability to promote youthful skin

Conversely, an unbalanced gut microbial population can prevent the activation of Th17 cells at the expense of Th1, Th2, and Treg cell differentiation

Crucially, epigenetics acts as the interface between your genes and your environment, meaning that factors like stress, diet, sleep, and toxin exposure can alter gene expression without changing the underlying DNA code [31]