l carnitine and insulin L-Carnitine has become one of the most commonly asked about supplements over the past 18 months I can see why when looking at all the research that has come out about Carnitine supplementation improves metabolic flexibility

Carnitine supplementation improves metabolic flexibility and skeletal muscle acetylcarnitine formation in volunteers with impaired glucose tolerance: A randomised controlled trial eBioMedicine The effects of L carnitine supplementation on glycemic control: a systematic review and meta analysis of randomized controlled trials PMC Ive been saying this for years L carnitine isnt just some gym supplement, it actually makes a lot of sense for PCOS. For many women with PCOS, poor insulin sensitivity is a major issue that L Carnitine in Mitochondria Encyclopedia MDPI Benefits of L Carnitine in Daily Life MD Logic Health

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