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There isnt a one-size-fits-all diet, but here are some general tips to consider when planning your meal pattern 7: Consider opting for whole, unprocessed foods over ultra-processed ones (the Mediterranean or Paleo meal plans are great examples) Experiment with adding more dietary fiber from fruits, vegetables, whole grains, and beans Cook food well Limit cheese or other foods that may tend to cause constipation Incorporate more foods that have high water content, like soups, fruits, and vegetables Avoid concentrated sweets Limit dressings and spicy foods if they cause symptoms If youre not sure which foods constipate you, you can always keep a food journal for a week or so to track your symptomsthis is a great way to pinpoint any foods that may cause symptoms outside of constipation as well 7

Perry T, Greig NH

[DOI] [PubMed] [Google Scholar] 57.Maiuri M.C., de Stefano D., Mele G., Iovine B., Bevilacqua M.A., Greco L., Auricchio S., Carnuccio R

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Drug Targets Inflamm