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Think of it this way: the food is there, but the system that processes and distributes a key part of it is not working as it should

Without enough of it, oxygen delivery to muscles drops, directly impacting your stamina, endurance, and recovery

It also plays a role in maintaining healthy skin, eyes, and nerve function

Many of us dont receive all the vitamins and minerals our body needs through diet, but supplements can provide the additional support we need in order to maintain balance

In regards to its effect on mitochondria, clinical studies have shown that it can stimulate mitochondrial biogenesis, leading to an increase in the number and function of mitochondria within cells (Yue et al., 2022)