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Adults over 60 and vegans are more likely to experience B12 deficiencies

It supports collagen production for healthy skin and tissues, improves iron absorption, and enhances heart health by lowering blood pressure and cholesterol

After getting a B12 shot, you should watch out for these symptoms and see a doctor if you have: Strong pain where you got the shot Some stomach upset Feeling swollen Skin feeling itchy for a while In really rare cases, there might be more serious risks like: A severe allergic reaction called anaphylaxis Fluid build-up in the lungs Heart problems Blood clots in the bodys blood vessels A type of blood cancer, called polycythemia vera

This supports previous literature, where Fusco and Tieri (2022) and Drigas and Sideraki (2024) highlighted that the interactive nature of VR, combined with personalized feedback, significantly improves patient adherence to rehabilitation protocols

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