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Taurine is considered an inhibitory amino acid, helping to modulate levels of excitatory amino acids such as glutamate in the brain

Although more studies are needed to confirm the real effect of supplementation on moderate-intensity exercise performance parameters, this systematic review concluded that, while l-C supplementation with CHO and 2.72 g of l-C for a prolonged period of 24 weeks could increase muscle carnitine content, fat oxidation, and glycogen sparing during low-intensity testing, it seemingly had no effect on moderate-intensity exercise performance

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-HB supplementation in low glucose medium increased Bsp , Opn , and Opg expression in both male and female juvenile rat BMCs compared to low glucose and control conditions