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Emerging evidence posits that targeted nutritional interventionsencompassing fat-soluble vitamins (D, E, K), water-soluble vitamins (B8, B9, B12), essential minerals (zinc, selenium, chromium, calcium, magnesium), and bioactive compounds (melatonin, -3 PUFAs, CoQ10, NAC)may mitigate core PCOS manifestations including IR, dyslipidemia, HA, and chronic inflammation (Table 1)

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It aids in the elimination of free radicals, which harm skin and cause ageing and uneven skin tone

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Apart from supplementation, dietary sources of natural antioxidants particularly include products of plant origin, vegetables, fruits, flowers of edible plants, and plant-derived spices [45,46]