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We recommend: 1000 to 2000 mg daily Pycnogenol: It is generally recommended to increase your antioxidant intake through natural sources, such as pomegranate, blueberries, and dark leafy vegetables

Loss of this resilience, whether due to genetic mutations, aging, metabolic overload, chronic inflammation, or environmental insults, marks a tipping point toward disease vulnerability and progression

It works by attaching to IGF-1 receptors on cells, which then activate key internal cell pathways, including PI3K-Akt and MAPK

Furthermore, it helps to induce liver insulin resistance and prevent fat accumulation in the liver.

Blioskas S, Tsalighopoulos M, Psillas G, Markou K