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If you follow a strict vegan or vegetarian diet, you may also be at increased risk for B12 deficiency, since this vitamin is primarily found in animal products

Inject into the lower abdominal fat at least 2 inches away from the navel, avoiding the midline

Medical Disclaimer: This article is for educational purposes only and does not constitute medical advice

Clean the injection site with an alcohol prep pad, pinch a fold of skin, insert the needle at a 45-90 degree angle (depending on body fat levels), inject slowly over 3-5 seconds, and dispose of used syringes immediately in a sharps container

No published controlled human trial was identified for this article