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In contrast, consuming too much calcium can prevent the body from absorbing enough magnesium

Helping your cells produce new DNA, which is necessary for cell division, tissue growth, and repair

Being an autoimmune disorder, it significantly reduces dietary B12 absorption in the body, resulting in the development of B12 deficiency or megaloblastic anaemia

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Vitamin B6 (pyridoxine) serves as coenzyme and is involved in the metabolism of protein and carbohydrates, the production of insulin and red and white blood cells, and the synthesis of neurotransmitters, enzymes, and prostaglandins