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Magnesium deficiency can lead to muscle cramping, headaches, restlessness and poor sleep

According to research in mice given 5-amino-1MQ showed a 7% reduction in body mass without any changes in food intake, compared to controls

In fact, some of the most common symptoms of deficiency include hyperpigmentation of the skin and nails, hair changes, vitiligo, and angular stomatitis, which is a condition that causes cracks and inflammation in the corners of the mouth

The nausea may be accompanied by decreased appetite, which may be excessive in some patients and require monitoring

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