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These are promising interventions, but we do not have lots of studies in humans with big numbers and exact methods of amounts/ method of giving/ frequency

In fact, its been found that B12 supplements taken orally are just as effective as intramuscular shots in overcoming states of deficiency when you take up to 1,000 micrograms a day

But three things limit what these animal studies can tell us

Step 2 Check In If its your first time, youll fill out a short intake form so we can learn about your health history, goals, and any current concerns