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If you drink a lot of caffeinated beverages or take diuretic medications, youll need to pay more attention to your hydration level and may need to drink more than the recommended amount of water per day

Theres a rationale behind the preference, at least on paper

Studies using fruit and vegetables (as food or concentrates) in different periods of time have observed a decrease of 4% to 40% in oxidative stress markers (8-isoprostanes, LHP, MDA) depending on the amount of vitamin A, C and E supplements [3335]

Shungu, a researcher not an MD demonstrated that NAC supplementation (1800 mg/day for four weeks) not only reaches the brain but was able to significantly reduce brain free-radical levels, increased GSH levels, and improved symptoms

The effects of folinic acid and l-methylfolate supplementation on serum total homocysteine levels in healthy adults