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Y.ObiS.et al (2015)

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John Tanner sat in his office at Stanfords Avery Aquatic Center, where he is entering his 27th season in charge of the Cardinal womens water polo team

In addition to fostering resiliency to stress by eating a healthy diet, prioritizing sleep, and exercising regularly, the following supplements can be considered to support the adrenal glands: Ashwagandha: 250-1,000 mg daily Rhodiola: 100-600 mg daily Phosphatidylserine: 100-300 mg daily Magnesium: 250-1,000 mg daily Step 3: Palliate Symptoms Here's Why This Is Important: Symptoms experienced during perimenopause hold the capacity to significantly and negatively impact the quality of life in women undergoing this transition

Personalized treatment plans can be devised by integrating patients genetic profiles, disease stages, and clinical manifestations