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It helps make DNA and keeps the bodys nerves and blood cells healthy

CDC research indicates the possible side effects are minor and typically limited to a mild fever or some muscle soreness

Pricing varies by clinic, formula, and whether its bundled into a program

Still, side effects from B12 supplements are possible, especially at higher doses, and include: Headache Nausea Vomiting Fatigue Weakness Diarrhea Tingling in the hands and feet Nasal spray Vitamin B12 is also available in a nasal spray

Involving the vitamin in a weight loss program has advantages for your body as it compensates for the deficit and increases your energy and metabolism