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Some people struggle to get enough B12 in their diet, namely strict vegans and vegetarians

doi: 10.1111/cmi.12248 299 SpinosaM

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"They help regulate processes such as metabolism, hormone activity, immune function, tissue repair, inflammation and digestion." The special thing about peptides is that they occur naturally in your body, says Dr

This means an 18% lower risk of death and a 22% lower chance of cancer recurrence (HR = 0.78, 95% CI: 0.630.95) (32)