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Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips The Health Effects of Nicotine Use on the Brain and Body Doctor advised my friend to smoke 1 2 cigarettes to make him stay awake at work : r mildlyinfuriating Does ZYN Keep You Awake: Nicotine Pouches and Sleep 2024 Quitting Smoking and Insomnia NICORETTE
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