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One advantage of supplements is that your body doesn't need to have hydrochloric acid in the stomach to separate the B12 from the protein it's attached to, as it does for food

However, as the mechanism was inferred primarily through pharmacological antagonism, further studies including direct molecular assessments (e.g

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Higher blood levels track with lower cardiovascular and all-cause mortality in population studies, earning EGT the nickname longevity vitamin. The assumption has been that once ingested, EGT quietly protects our tissues