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Focus on whole foods: o Animal sources: salmon, trout, tuna, beef, chicken, eggs, dairy o Fortified plant options: breakfast cereals, nutritional yeast, fortified soy/almond/oat milk Vegans or those with absorption issues may still need supplementscheck with your clinician for the right dose

The gastrointestinal side effects at higher doses are too significant for most people to tolerate without a gradual buildup period

However, there are some important factors to be aware of before deciding on moving forward with B12 injections

Understanding what to eat on tirzepatide ensures you get adequate nutrition despite consuming fewer calories, which is critical for avoiding nutrient deficiencies during rapid weight loss

The lab work tells them apart