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You can manage these side effects by following these tips: Eat smaller, lighter meals throughout the day, and avoid spicy, greasy, or heavy foods, as they can worsen nausea and stomach discomfort while your body adjusts to tirzepatide

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Exercise for 30-45 minutes each day and a total of 150 minutes a week

Vitamin B12 can help to boost your energy, increase your metabolism, and reduce pain caused by oxidative stress

Epitalon: Small studies (20-40 elderly subjects) showing general health improvements and subjective well-being increases including self-reported vision