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B12 injections are especially useful for people with a B12 deficiency, which tends to stem from difficulties absorbing the nutrient, not falling short nutritionally, says Foxx

You might also use a tongue scraper twice a day to remove bacteria and dead cells on the tongue's surface," Oliveira says

When eating meat, fish cheese, milk and eggs we are able to absorb Vitamin B12 through our digestive tract, however this is not always successful due to poor diet, digestion, medical and genetic conditions

I did ask about the scarring, apparently not much can be done