Importantly, while menopause is not a disease, it is associated with long-term changes in health and chronic disease risk, including: Increased risk of cardiovascular disease 6 Alterations in glucose and lipid metabolism, leading to increased risk of overweight, obesity, and type 2 diabetes 7 Bone loss and increased risk of osteoporosis 7 Declining muscle mass and strength, and increased risk of sarcopenia 8 Brain changes, cognitive impairment, and increased risk of dementia 7,9 The good news is that there are evidence-based treatment options available that can help
However, in individuals with a confirmed or subclinical B12 deficiency, correcting that deficiency can lead to the following: Improved energy levels and reduced fatigue Better exercise tolerance and recovery More stable mood and motivation Improved sleep quality These are indirect but meaningful contributors to weight management
Additionally, research should investigate how metabolic factors, such as insulin resistance and lipid profiles, interact with vitamin B12 to influence hormonal regulation
Very good Feel energized and clear headed
Once it reaches the duodenum, it is released from the R proteins by the action of proteases and pancreatic bicarbonate, which cause the elimination of the initially formed complex, leaving B12 free