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Cobalamin is vital for many biological reactions in the body involving cell growth, protein synthesis, digestion and nutrient metabolism, production of red blood cells, and proper functioning of the brain and nervous system

It showed no negative impact on carbohydrate metabolism

Studies have shown that if you take more than 5-10 mg (or about 5,000-10,000 mcg) per week, then youll find yourself breaking out in spots all over your face and even develop pimples on your body

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For a blend, the key question is whether that number is the total blend amount or the amount of each compound