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Age, illness, malabsorption issues, stress, activity level, and gastrointestinal surgery affect how the body absorbs vitamins and medications

Make sure to include these in your meals for adequate levels of vitamin D and B12: High in B12: Beef liver Shellfish (e.g., clams and crab) Salmon and tuna Ground beef Dairy products such as milk, yogurt, and cheese Fortified plant-based milk or cereals High in Vitamin D: Salmon Freshwater trout Sardines Mushrooms exposed to sunlight Fortified milk and cereals When to See a Doctor If you experience persistent symptoms of deficiency or are unsure about your nutrient needs, consult a healthcare provider

Azzouni F, Godoy A, Li Y, Mohler J

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Clinical trials included participants up to age 75 with no significant safety concerns in older adults