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Folate deficiency caused by a lack of dietary folate is more common in people who have a generally unbalanced and unhealthy diet, people who regularly misuse alcohol, and people following a restrictive diet that does not involve eating good sources of folate

The numbers below come from two places: rodent studies scaled to a human size (allometric scaling) and several years of research community use reports

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B12 injections are safe insofar as even if you face a side effect, your body will automatically eliminate the vitamin via urine

needs to be metabolized in order to be used by humans