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Campbell, International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance, Journal of the International Society of Sports Nutrition 18 (2021) 61

155 The multi-nutrient tablet provided: In an uncontrolled clinical trial that included 31 participants with one-sided tinnitus, 18 weeks of treatment with a multi-nutrient supplement, providing glycerophosphorylcholine (55 mg/day), glycerophosphorylethanolamine (45 mg/day), beta-carotene (6,000 mcg RAE/day), vitamin C (180 mg/day), and vitamin E (10 mg/day), led to reductions in tinnitus loudness and discomfort

Sublingual vitamin B12 refers to a formulation of cobalamin designed to dissolve under the tongue

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At the end of the day, we will return to Aguas Calientes village to take the train back, with unforgettable memories of a magical day at the top of the Andean world