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Psychiatry 81 , 211220

For a hamstring injury, useful tracking fields include: Injury date and suspected mechanism MRI or clinician diagnosis, if available Pain at rest and during specific movements Range of motion and flexibility tolerance Hamstring strength symmetry Sprinting, hinging, and running tolerance Physical therapy exercises completed Training load and deload periods Sleep, protein intake, hydration, and alcohol Any peptide name, route, timing, dose, source, and side effects Return-to-play milestones and recurrence symptoms The point is not to turn recovery into a spreadsheet for its own sake

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Swisher SG , Hofstetter WL Komaki R, Correa AM, Erasmus J, Liao Z, Lee JH, Maru DM, Mehran RJ, Patel S, Phan A, Rice DC, Roth JA, Vaporciyan AA, Walsh GL, Ajani JA