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Research indicates that low maternal B12 status is associated with a higher risk of adverse outcomes, including neural tube defects, preterm birth, low birth weight and potential impacts on cognitive development, although evidence of direct causation remains limited

If youre taking a nighttime dose of B12 and notice any persistent negative changes to your sleep, pushing your supplementation forward earlier in the day may be ideal

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Benefits of the HCG diet include rapid and effective fat burning, improved metabolism, and natural appetite suppression

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