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If you are experiencing a feeling of pins and needles or numbness in the ankle or foot, during or post exertion you maybe a candidate for a B12 injection

In other words, we cant directly extrapolate recommendations for vegans from the trials in the graphs above except to know that 500 g per day is enough for vegans based on Crane, 1998

I was low on B12, but officially over the threshold at 215

Pregnant women should be sure to get folate from a supplement to help avoid birth defects, and people with genetic mutations affecting the MTHFR enzyme may benefit from a form of folate known as methylfolate

Key Takeaways Combining vitamin B12 and iron is safe and often necessary for treating anemia