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Taking B vitamins can also help prevent deficiencies caused by your diet or even certain health conditions

Spotting trends like this can help you respond early

The people most likely to be at risk for vitamin B-12 deficiency are those who are vegan vitamin B-12 is generally only obtained from animal sourcesor those who have undergone a metabolic procedure such as weight-loss surgery," she says

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While elevated MMA blood concentration is considered the specific indicator of deficiency (19), other clinical assays are often used as biomarkers of vitamin B 12 status sometimes in combination