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It can exist in different redox states (FADH2, FADH).[ref] Within the mitochondria, FAD and FMN also act as antioxidants, integral to activating the various enzymes that protect cells from oxidative stress, thus making adequate riboflavin essential for healthy mitochondria

Understanding your genetic context for B vitamin metabolism can support a more informed conversation with your provider about whether to pursue MIC B12 therapy, optimal injection frequency, and whether proper refrigeration and consistent dosing will address your specific metabolic needs

It is involved in producing red blood cells, the functioning of the nervous system, and the metabolism of cells throughout the body

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But conversely, the very same research also suggested that low levels of B12 contributed to longer sleep duration than normal and posited that it may be because of B12's ability to potentially tackle oxidative stress