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While some B12 deficiencies are caused by diet, the most common reason for low B12 levels worldwide is an autoimmune disorder called pernicious anaemia

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Some of the symptoms include: Constant tiredness Weakness Brain fog Tingling in the feet or hands Anxiety or moodiness Pale skin Poor memory If you experience any of these symptoms and youre concerned, speaking to a Private Medical in West Ealing is the best way to get a better understanding of your health condition and determine if you have a B12 deficiency

Do not increase the amount or frequency because a vial appears to contain more than one possible dose

For a deeper dive into the mood dimension, see our guide on vitamin B12 for anxiety and mood