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Hip Flexor Strains The iliopsoas complex, comprising the iliacus and psoas major muscles, frequently sustains strain injuries in athletes and active individuals

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However, in the past two years with the onset of the pandemic and discussions of immunity abound, some things are consistently true: eating nutritious food, moving our bodies consistently and abundantly (preferably in fresh air and sunshine), drinking enough water, getting adjusted regularly, and taking immune boosting supplements to help support our bodies will always be the right thing to do