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Oral ferrous bisglycinate, an amino acid iron chelate, has demonstrated higher bioavailability and fewer GI side effects compared to conventional iron supplements (i.e., ferrous iron salts such as ferrous sulfate, fumarate, gluconate, ascorbate, and glycine sulfate)

Then, B12 (both newly ingested and from the bile duct) is released again, and binds tightly to the intrinsic factor (IF) produced by parietal cells

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Using your blood work results and some tips below, see what vitamins you could use more of