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As you improve in your control of your core muscles then more difficult exercises such as ones where you are moving your arms or legs while you keep your trunk steady, will be prescribed in order to challenge this area

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The usual dose of a cyanocobalamin injection is 100 mcg

Doctors often recommend B12 injections for folks who have a true deficiency or trouble absorbing B12 naturally, not just for energy or weight goals

That said, individual responses vary, and monitoring results helps ensure the combination works as intended