l carnitine breast cancer L-Carnitine L-carnitine ameliorates the muscle wasting

Animal studies also tout promising results with acetyl-L-carnitine supplementation

Taking L-carnitine for athletic performance or muscle gains: Studies on L-carnitine for increasing muscle mass have very mixed results, with most studies showing that it doesnt give a big benefit for resistance training.[ref] The benefit of supplemental carnitine is that it can help to reduce soreness and repair muscle damage more quickly.[ref] In male vegetarians (low dietary carnitine), supplementing with 2g/day for 12 weeks increased skeletal muscle carnitine levels but didnt increase muscle mass

[CrossRef] [Google Scholar] Recent developments in sample preparation techniques combined with high-performance liquid chromatography: A critical review

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Best taken before workouts or as recommended by a healthcare professional