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Thank you to our sponsors AG1 (Athletic Greens): Thesis: InsideTracker: Supplements from Momentous For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Flexibility & Stretching (00:02:57) Sponsors (00:07:22) Innate Flexibility (00:09:23) Movement: Nervous System, Connective Tissue & Muscle

4.5 Septicemia Bacterial inflammation triggers significant oxidative stress, during which the metabolism of oxidized phospholipids is regulated, at least in part, by mitochondrial -oxidation pathways ( 4.6 Effect on neonatal necrotizing enterocolitis The protective effects of levocarnitine supplementation against hypoxia/re-oxygenic necrotizing enterocolitis (NEC) have been demonstrated in young mice ( 4.7 Effect on neonatal respiratory distress syndrome Premature infants diagnosed with neonatal respiratory distress syndrome (RDS) exhibit significantly diminished plasma levels of L-carnitine compared to their non-RDS counterparts ( Emerging clinical evidence lends support to this concept across different intervention timepoints: Prenatal/Perinatal Strategy: A randomized study involving 100 pregnant women at high risk for preterm delivery compared prophylactic administration of L-carnitine plus dexamethasone versus dexamethasone alone

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Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle