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Given the many unknowns with high dose folic acid supplementation, particularly unmetabolized folic acid (as covered in my folate article), Im not able to draw any strong conclusions here

Convenience for Those with Dietary Restrictions If you have dietary restrictions or follow a vegetarian or vegan diet, for example, you may have vitamin B12 deficiency, which is essential for many body functions

Semaglutide trials demonstrate consistent, clinically significant weight loss underpinned by decreased caloric intake, enhanced fasting and postprandial glucose, and delayed gastric emptying

Seniors who follow vegetarian or vegan diets are particularly vulnerable, as these lifestyles typically provide little to no natural B12 sources, elevating their risk for deficiency

I help clients discover their underlying motives and goals and assist with developing a plan to meet those goals, he said