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Symptoms of a folate deficiency can include: symptoms related to anaemia reduced sense of taste diarrhoea numbness and tingling in the feet and hands muscle weakness depression Folic acid works closely with vitamin B12 in making red blood cells and helps iron function properly in the body

Torres et al., 2026)

If you use the example below, you can see an example as to how the above equation is used

In addition, B12 works synergistically with other B vitamins, such as B6 and folate, to support overall cardiovascular health by promoting healthy blood vessel function and reducing inflammation